Self-improvement guru Phillip McGraw knows you're looking for “something that melts fat off like sun melts ice” but, he reminds you “losing weight is not 'quick and easy' and you know it.”.
McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out.".
McGraw's 7 Keys are sound - not quick.
First, you have to understand and face your "personal truth"- what you think about yourself and your weight - and replace toxic messages with positive thoughts.
Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle.
Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests.
His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat.
Here he offers his unique, tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective.
Fontes:
Livro “The Ultimate Weight Solution: The 7 Keys to Weight Loss” de Dr. Phil McGraw.
http://www.amazon.com/Ultimate-Weight-Solution-Keys-Freedom/dp/0743236742
Livro “The Ultimate Weight Solution Food Guide” de Dr. Phil McGraw.
Livro “The Ultimate Weight Solution Cookbook: Recipes for Weight Loss” de Dr. Phil McGraw.
Sem comentários:
Enviar um comentário
Agradeço os seus comentários / Thank you for your comments.
Nota: só um membro deste blogue pode publicar um comentário.